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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.
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Series 5 Episode 2: Sleep and the Menopause - What Every Woman Should Know
Struggling with sleep during menopause? Discover why hormonal changes cause insomnia, night sweats, and restless nights, plus expert tips from Dr Zoe Schaedel on how to sleep better and restore your rest.
Menopause Matters, Let's Talk Podcast: Catch Up Before Series 5 Arrives... What’s Coming in Series 5
Catch up on Menopause Matters: Let’s Talk! Revisit Seasons 1–4 and tune in to Series 5, where we explore how lifestyle medicine can ease menopause symptoms.
Series 4, Episode 6: Understanding Menopause Through a Cultural Lens - Challenges of Ethnic Minority Women
In Series 4 episode 6 we start the conversation about the challenges women from ethnic minorities face when they experience the menopause transition. Women from different cultures can experience certain symptoms differently, with questions around whether they will experience menopause earlier, for example with South Asian women. Alongside the earlier menopause onset there are specific symptom experiences & different descriptions used (like "aching all over" instead of "hot
Lifestyle Medicine: What’s the Hype… and Does It Actually Work?
World Menopause Day 2025 highlights Lifestyle Medicine, focusing on wellbeing, nutrition, exercise, sleep, relationships, and reducing harmful habits to ease menopause symptoms and boost overall health.
Series 4, Episode 5: Understanding HRT After Cancer
In this episode we continue our conversation with Tracie Miles from The Eve Appeal, exploring HRT after cancer, risk-reducing surgery, genetic testing, and safe treatment options for menopausal symptoms. We also cover lifestyle changes, alternatives to HRT, and address common concerns about cancer recurrence.
Series 4, Episode 4: Let's Talk Nutrition and Micronutrients with an Award-Winning Nutritionist
Explore how key micronutrients support women's health during menopause in Series 4, Episode 4. Nutritionist Jackie Lynch returns to discuss calcium, vitamin D, magnesium, and the gut microbiome’s role in managing menopause symptoms like sleep issues, stress, and bone health.
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