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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.
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Start the year wisely...here goes!
HELLO everyone – I know I know where was your pre-Christmas newsletter wishing you all the best over the festive period, giving you advice on how to field the temptations of overindulgence, whilst managing menopausal symptoms - alongside hopefully enjoying yourselves as well! Then there’s the continual overload for your heightened senses to cope with…a potential minefield. Well, profuse apologies for the lack of newsletter but the lead up to Christmas was a tad bonkers accomp
Series 5, Episode 4: Men...Let's Talk Menopause
Discover how men can better support menopause at home and in the workplace in this episode of Menopause Matters, Let’s Talk. Featuring Nic Elliot, we explore menopause awareness, workplace menopause support, communication challenges, and upcoming Menopause Action Plans for 2026.
Series 5 Episode 3: Measuring Hormone Levels - There's More to It Than You Think
In this episode of Menopause Matters, Let’s Talk, Heather and Dr Clare Spencer unpack the myths around hormone testing, accuracy, and timing. They reveal why your symptoms, lifestyle, and genetics matter just as much as your hormone level blood test results.
Series 5 Episode 2: Sleep and the Menopause - What Every Woman Should Know
Struggling with sleep during menopause? Discover why hormonal changes cause insomnia, night sweats, and restless nights, plus expert tips from Dr Zoe Schaedel on how to sleep better and restore your rest.
Menopause Matters, Let's Talk Podcast: Catch Up Before Series 5 Arrives... What’s Coming in Series 5
Catch up on Menopause Matters: Let’s Talk! Revisit Seasons 1–4 and tune in to Series 5, where we explore how lifestyle medicine can ease menopause symptoms.
Series 4, Episode 6: Understanding Menopause Through a Cultural Lens - Challenges of Ethnic Minority Women
In Series 4 episode 6 we start the conversation about the challenges women from ethnic minorities face when they experience the menopause transition. Women from different cultures can experience certain symptoms differently, with questions around whether they will experience menopause earlier, for example with South Asian women. Alongside the earlier menopause onset there are specific symptom experiences & different descriptions used (like "aching all over" instead of "hot
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