Let's Talk Podcast

LET'S TALK
PODCAST

Your go to for all things menopause. Each episode is packed with useful information & resources to help you make those informed decisions. Throughout each series we are joined by guests who are specialists within their fields to discuss the topics you want & need to hear about, giving you information you can trust.

Menopause Matters, Let's Talk

Currently streaming in 111 countries around the globe...

The Menopause Matters, Let’s Talk Podcast is hosted by Ruth Devlin, founder of Let’s Talk Menopause and Dr Heather Currie MBE, founder of Menopause Matters. Ruth is a retired nurse with a special interest in Menopause, an educator experienced in organisational education sessions, a reflexologist and has menopause specific training in cognitive behaviour therapy. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome & cervical screening and was awarded an MBE in 2021 for her contribution to healthcare. She is a trustee and past chair of the British Menopause Society (BMS) and Clinical advisor to Scottish government for the Women’s Health Plan for Scotland.

Assistant Producer & Audio Engineer: Gregor Reid

Can't find a topic you want to learn more about? Fill out the "Submit Podcast Topic" to find out more.

Submit Podcast Topic

Season 5

Listen on one of the above platforms

Series 5, Episode 2
Sleep - The Elixer of Life

Getting a good night’s sleep…something we all need to prioritise for our health & wellbeing, but especially if we’re going through, (what can be), a turbulent hormonal transition – the Menopause.

When we hit those zzzs there’s a lot going on - a multitude of restorative processes…tissue growth & repair, brain recovery & rest, memory consolidation…an endless list.

Your job is to give your body chance to get that good night’s sleep.

Whether you’re struggling to maintain consistent sleep patterns or not this is a must listen. It’s incredibly interesting and informative with lots of practical tips & sleep hacks throughout. The key as always - you have to put a bit of effort in yourself!

Understanding the different stages of an average sleep cycle, the do’s & don’ts of catnapping, the myths around sleep and what the term social jetlag means will encourage so many of you to start prioritising what some refer to as, the elixir of life!

To help us discuss this important topic we were delighted to be joined by experienced GP & registered Menopause specialist Dr. Zoe Schaedel who specialises in sleep medicine.

Listen on one of the above platforms

Series 5, Episode 1
Lifestyle medicine… yes, it does work!

Lifestyle medicine, how simple tweaks and nudges to lifestyle choices can have a huge impact on helping to manage symptoms associated with the menopause.

We invited Dr Barbara Phipps on to help us unpick what lifestyle medicine is all about. What are the 6 pillars of lifestyle medicine which help support health & wellbeing…we discuss how they are all interconnected. It’s not a case of choosing one and discounting the others.

We discuss how making small steps with each of the pillars can be hugely important when going through the menopause, ones like nutrition and physical activity.

In 2019, Barbara developed an innovative programme for patients in Edinburgh experiencing chronic pain, which is now funded by NHS Lothian. Her approach integrates neuroscience, lifestyle medicine, and patient empowerment to help individuals better understand and manage their symptoms.

Alongside her clinical work, Barbara serves as Deputy Director of Year 5 at Edinburgh Medical School and teaches on the MSc in Clinical Management of Pain at the University of Edinburgh. she is a Fellow of the British Society of Lifestyle Medicine.

https://painplusscotland.co.uk/

Listen on one of the above platforms

Series 4, Episode 3
Measuring Hormone Levels, There’s More to It Than You Think

During this episode Heather and our guest Dr Clare Spencer do an amazing job of simplifying this incredibly complex topic. You might be thinking…mmm…not the sexiest topic to listen to but, please do because by the end not only will you have a greater understanding about blood tests but you’ll also be reminded about a few basics - understanding how other unmeasurable factors influence your symptoms as those hormones merrily fluctuate away and why it’s so important to disentangle how you really feel during this hormonal storminess.

Heather and Clare drill down into the nitty gritty. dispelling myths and misinformation along the way and give invaluable insight into a very misunderstood topic.

So, would you ever measure hormone levels? If so, is there a right time, what about age factors, what are they actually testing for, how accurate is it, what about absorption levels, are there target levels to aim for, how do you interpret a result, where do environmental factors & genetics come in, how best to avoid tachyphylaxis and what about prescribing HRT for bone health? I know, they cover a lot…we told you it was worth a listen!

Listen on one of the above platforms

Series 4, Episode 4
Men...Let's Talk Menopause

Raising awareness… generating interest…providing education…we have seen a huge change in recent years amongst men with many genuinely seeking more information on how best to support partners at home and colleagues within the workplace.

There is, however, always room for improvement!

To help us discuss this important topic we’re delighted to have on as a guest Nic Elliot who wears two hats at Actons Solicitors as the HR director and as head of the employment law team. He interestingly had an overwhelming response to a post he put up on LinkedIn about the Menopause, opening up a place where numerous people felt comfortable to share their personal experiences, whether supporting partners & colleagues or experiencing the Menopause themselves.

This was a refreshingly open & honest conversation about the impact menopause can have on relationships, the strain it can cause, and how best to navigate what can often be a turbulent time for everyone.

Listen on one of the above platforms

Series 4, Episode 5
Migraines, menopause and HRT… what a combination!

Migraines are an incredibly debilitating symptom. What’s it all about, is there a link with the menopause transition and if so, what can we do about it?

To help us make sense of everything we were delighted to be joined by Professor Anne MacGregor who specialises in headaches & migraines, alongside women’s health. During this episode Anne dispels myths and misinformation, breaks everything down into factual, relatable nuggets of information providing anyone listening with practical and logical ways to manage this symptom.

A perimenopausal headache is debilitating enough but a migraine is quite a different matter, leaving you feeling like you’ve been ‘run through a mangle’…has to be the quote of the series! If you’re postmenopausal don’t worry that’s covered too.

Did you know there’s more than one type? We cover migraines with aura, migraines without aura and then a migraine aura without a headache…I know, there’s a bit of a range. Being completely unpredictable, they can result in people not being able to function properly, can be accompanied by nausea, vomiting and then there’s raised sensitivity to your bodies senses usually followed by feeling absolutely wiped out.

Anne and Heather clarify what’s happening to your hormone levels during the perimenopause – back to the hormonal storm going on, with wonky hormones, and spiking hormones creating havoc. Unsurprisingly migraines are roughly three times more common in women than men!

Listen on one of the above platforms

Series 4, Episode 6
Community Pharmacists; Their Understated Role in Supporting Menopause

In this episode we discuss the important role that community pharmacists (CPs) play in everyday frontline healthcare. To help us take a deep dive into this multifaceted role we were delighted to be joined by Rebecca Wicks, a clinical Pharmacist who specialises in Menopause & Lifestyle Medicine.

After listening to this episode you’ll realise why, at the start, we mentioned that the praises of these multitasking ‘ninjas’ are not sung nearly enough!

There’s so much going on behind the scenes, which many will be unaware of, from dispensing, supporting staff, checking prescriptions, managing orders flying in, to then coping with the ever-increasing walk-ins seeking advice and information.

Useful links & resources:

BMS : www.thebms.org.uk
NICE guidelines : www.nice.org.uk/guidance/ng23
Squeezy app : www.squeezyapp.com
Daisy Network : www.daisynetwork.org
The Eve Appeal : www.eveappeal.org.uk
Endometriosis UK : www.endometriosis-uk.org
The Royal Osteoporosis Society : theros.org.uk & greatbritishbonecheck.org.uk
PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/
PMS: www.pms.org.uk/
Menopause Café: https://www.menopausecafe.net
Jackie Lynch/Nutritionist: https://www.well-well-well.co.uk/

Season 4

Series 4, Episode 2
Reflexology…Are Your Feet the Key to Relaxation

In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help!

To help us understand everything we’re delighted to welcome onto the podcast experienced reflexologist Sally Earlam. We chat through the theory behind how it can help with symptoms associated with the menopause, what it can help with, is it genuinely relaxing and much more.

Listen on one of the above platforms

Useful links & resources:
• Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets
• British Menopause society: thebms.org.uk/publications/tools-for-clinicians
• Menopause Matters : www.menopausematters.co.uk
• Let’s Talk Menopause : www.letstalkmenopause.co.uk
• NHS inform: www.nhsinform.scot/healthy-living/womens-health
• Sally Earlam reflexology: https://sallyearlam.co.uk/
• Association of Reflexologists: https://www.aor.org.uk/
• Complementary and Natural Healthcare council: https://www.cnhc.org.uk/

Series 4, Episode 1
Complementary therapies…let’s talk acupuncture & hypnotherapy.

There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing…

To help us start to navigate our way through this topic we’re delighted to welcome back onto the podcast Dr Becky McCormick who talks about the benefits of acupuncture and hypnotherapy…can they really help…what if you have a phobia about needles…how long have these therapies really been around…all very interesting!

Listen on one of the above platforms

Useful links & resources:
Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets
British Menopause society: thebms.org.uk/publications/tools-for-clinicians
Menopause Matters : www.menopausematters.co.uk
Let’s Talk Menopause : www.letstalkmenopause.co.uk
NHS inform: www.nhsinform.scot/healthy-living/womens-health
The British Medical Acupuncture Society: https://www.medical-acupuncture.co.uk/
National Hypnotherapy Society: https://nationalhypnotherapysociety.org/
Complementary and Natural Healthcare council: https://www.cnhc.org.uk/

Series 4, Episode 3
Testosterone…What You Really Need to Know!

Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others.

In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic.

This episode once again reinforces the need for evidence based, trusted information and the importance of listening to the right people.

Listen on one of the above platforms

Useful links & resources:
• Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets
• British Menopause society: https://thebms.org.uk/wp-content/uploads/2022/12/08-BMS-TfC-Testosterone-replacement-in-menopause-DEC2022-A.pdf
• Menopause Matters : www.menopausematters.co.uk
• Digital MM magazine: https://menopausematters.pressreader.com/ (80th edition has additional information & interview with Prof Susan Davis)
• Let’s Talk Menopause : www.letstalkmenopause.co.uk
• NHS inform: www.nhsinform.scot/healthy-living/womens-health
• National Institute for Health and Care Excellence: https://www.nice.org.uk/guidance/ng23/chapter/recommendations

Listen on one of the above platforms

Series 4, Episode 4
Micronutrients - Continuing the Conversation About Nutrition

In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering.

This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking about… the ones that can have an impact on symptoms associated with the menopause.

We’re delighted to welcome back onto the podcast nutritionist Jackie Lynch to continue this conversation, and we also touch on a few topics like supplements… on the microbiome… never enough time, fear not we will return to this topic at some point!

Useful links & resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

Jackie Lynch: https://www.well-well-well.co.uk/

Listen on one of the above platforms

Series 4, Episode 5
HRT After Cancer - Risk reducing surgery: Continuing the conversation about Gynae Cancer

Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with us and much more we are delighted to welcome back onto the podcast Tracie Miles from the Eve Appeal.

Tracie Miles

Tracie’s nursing career over four decades has focused in the main on gynaecology , specifically oncology , with 28 years as a gynae - oncology Clinical Nurse Specialist, complimented by a senior role in cancer genomics within the new NHS services.

Tracie is a member of various all party parliamentary committees, NICE specialist committees looking at women’s health, is a Cochrane reviewer and has published nationally/ internationally on gynae cancers and genomics.

Useful links & resources:

Useful links and resources:

· The Eve Appeal : www.eveappeal.org.uk

· The Protector trial: https://www.qmul.ac.uk/fmd/research/protector/

· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

· British Menopause society: thebms.org.uk/publications/tools-for-clinicians

· Menopause Matters : www.menopausematters.co.uk

· Let’s Talk Menopause : www.letstalkmenopause.co.uk

· NHS inform: www.nhsinform.scot/healthy-living/womens-health

Listen on one of the above platforms

Series 4, Episode 6
The Challenges Ethnic Minority Women Can Face Experiencing the Menopause

This episode we start the conversation about this incredibly challenging and often misunderstood topic. Much more work needs to be done in this area within communities and within healthcare. To help us navigate our way through the many issues women can face we are delighted to welcome onto the podcast Dr Shasi Prasad a GP, BMS accredited Advanced Menopause Specialist and Women’s Integrative & Functional Medicine Doctor.

Dr Shashi Prasad

A GP, BMS accredited Advanced Menopause Specialist and Women’s Integrative & Functional Medicine Doctor. She is involved in raising menopause awareness in all ethnic communities to help equalise the disparity in menopause care. She has produced a toolkit for the British Menopause Society- “Menopause in Ethnic Minority” which has been published in “The Post reproductive Journal”.

She is a member of Royal College of General Practitioners, British Menopause Society, International Menopause Society and Institute of Functional Medicine.

She runs menopause clinics in New Malden, South West London & in Harley Street: https://www.drshashiprasad.com/

Useful links & resources:

· Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

· British Menopause society: https://thebms.org.uk/wp-content/uploads/2023/07/20-BMS-TfC-Menopause-in-ethnic-minority-women-JULY2023-B.pdf

· Menopause Matters : www.menopausematters.co.uk

· Let’s Talk Menopause : www.letstalkmenopause.co.uk

· NHS inform: www.nhsinform.scot/healthy-living/womens-health

· National Institute for Health and Care Excellence: https://www.nice.org.uk/guidance/ng23/chapter/recommendations

Season 3

Listen on one of the above platforms

Series 3, Episode 2
Heart Health and the Menopause

Looking after you heart health is a must for everyone, regardless of gender, but there remains a low level of awareness of the importance of heart health in women and then you get those fluctuating hormones into the mix as well.

We chat through the preventative measures everyone can look into…general awareness of risk factors, the importance of lifestyle factors, movement & exercise as well as keeping a regular eye on your blood pressure. This is the time when a home kit is a good idea to regularly check your blood pressure.

We discuss the ‘hot potato topic’ of the link between menopause, HRT and heart disease - the role estrogen plays when it comes to heart health, alongside the benefits and risks of HRT if required. A really interesting episode to listen to and relevant for everyone, regardless of age or gender.

Useful links and resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

British Heart Foundation: bhf.org.uk

Listen on one of the above platforms

Series 3, Episode 1
Nutrition and the Menopause

In this episode we focus on the importance of looking at what you’re eating & drinking and why it’s important not to exclude any of the major food groups, starting with the macro-nutrients.

We’re delighted to welcome nutritionist, Jackie Lynch onto the podcast to talk us through everything in more details. We tackle the topic of those sugar spikes, not forgetting the importance of preventative healthcare when it comes to your heart and bone health.

A great topic to start series 3 with giving everyone practical options which can help individuals gain that sense of control back, alongside working towards getting a good quality of life long term. We also have our regular myth busting moment to keep you all on the straight and narrow…in other words combating any misinformation out there!

Useful links & resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

Jackie Lynch: https://www.well-well-well.co.uk/

Listen on one of the above platforms

Series 3, Episode 3

Neurodiversity and menopause

With the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned.

To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what it can feel like being neurodiverse whilst going through the menopause and how challenging it can be having that double whammy.

We chat about whether people really need to get a diagnosis, the fine line between establishing the cause of symptoms, how ADHD can exacerbate the menopausal symptoms and importantly an insight into ways to cope with symptoms.

It’s really interesting listening to Trudi as she breaks everything down into relatable, bite sized pieces of information, a fabulous insight.

Useful links & resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

https://www.autism.org.uk/advice-and-guidance/topics/physical-health/menopause

Additional resources:

BMS : www.thebms.org.uk
NICE guidelines : www.nice.org.uk/guidance/ng23
Squeezy app : www.squeezyapp.com
Daisy Network : www.daisynetwork.org
The Eve Appeal : www.eveappeal.org.uk
Endometriosis UK : www.endometriosis-uk.org
The Royal Osteoporosis Society : theros.org.uk
PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/
PMS: www.pms.org.uk/
Jackie Lynch: https://www.well-well-well.co.uk/
Menopause Café: https://www.menopausecafe.net

Listen on one of the above platforms

Series 3, Episode 4
Bone Health and Menopause

Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue.

We chat through the importance of looking into and taking preventative measures from as early an age as possible, very much taking a holistic approach.

What are your bone cells actually up to as you move around day in, day out – there’s a lot going on! We explain the different terminology and why something like osteoporosis is classed as a silent disease.

What are the risk factors…ones that you can’t avoid and ones which you can do something about.

Then there’s the role estrogen plays and the role HRT can play. Lots of food for thought but essentially be aware of what we can all do for ourselves, take action and get that healthy lifestyle sorted.

Listen on one of the above platforms

Series 3, Episode 5
The five Gynae Cancers

In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical.

We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal.

We discuss the importance of cervical screening, more commonly known as cervical smears and why we need to increase the uptake of attending appointments, nationally. Likewise, we highlight the importance of getting the HPV vaccine whilst still at school – all genders.

We chat through what the barriers are for some people accessing these free preventative healthcare measures and what we can all do to raise awareness about the importance of getting a diagnosis as early as possible, which can massively improve survival rates.

We touch on risk reducing surgery, getting into the area of genomics and why some people can be more likely to develop cancer due to their genetics. A topic to discuss further in another episode, alongside the role of HRT following a diagnosis of cancer.

Listen on one of the above platforms

Series 3, Episode 6
Menopause Within the Workplace

Another hot topic to cover and one which has improved enormously in recent years. There still remains a disparity of experiences for employees between organisations, with each organisation having to look at what works for them and their staff.

There are however some basics which everyone should be putting in place and to help guide us through this interesting topic we are delighted to welcome onto the podcast Neil Hudson-Basing.

We chat through the need for a comprehensive menopause policy, why co-production and collaborative is important, gaining that valuable feedback from your employees.

Having a structural approach to raising awareness and education, getting that kick start event in place which then starts to open up & normalise conversations. The need for putting in place follow up events using a range of formats to accommodate individual learning styles. What practical, reasonable adjustments can you facilitate for your staff which can make such a difference and provide genuine support.

Then there’s the topic of allyship – what does that really mean and so much more! Definitely worth a listen, some really useful insights and practical tips, especially if you’re a manager struggling to know where to start or wanting to gain a fresh look at your yearly plan moving forward.

Christmas Special

2024 Christmas Special

End of Year Round Up

We thought it would be nice to end the year with a one off episode to help you keep on track over the festive period and to provide a brief summary of some relevant key messages, now the NICE guidelines have been updated.

Don’t forget there are 2 series (6 episodes in each) already released, packed with an abundance of information for you to dip in and out of. Available on your usual podcast platform.

We would both like thank you all for listening and we wish you all a very Merry Christmas & a Happy New Year.

Listen on one of the above platforms

Season 2

Series 2, Episode 1
The Basics About HRT and Much More

We’ve decided to take the bull by the horns and tackle the huge topic of HRT. In this episode we discuss which hormones we’re actually talking about that tend to flip about and go all wonky.

We talk about tweaking the type, dose and route…taking an individualised approach and what is the ‘window of opportunity’.

We run through the benefits and risks, touching on why you might not want to take HRT, for varying reasons.

Then there’s the ever-confusing medical terminology - what do we mean by bio-identical hormones and body identical hormones.

We’re delighted to be joined by our guest for this episode, Dr Becky Smithson, who gives us an insight into a GPs perspective.

Listen on one of the above platforms

Useful links & resources: Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of Post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Becky is a GP, a Western Medical Acupuncturist, has training in cognitive behaviour therapy, is a clinical hypnotherapist and teaches advanced communication skills for health care professionals. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 2. Additional resources: · BMS : www.thebms.org.uk · NICE guidelines : www.nice.org.uk/guidance/ng23 · Jackie Lynch/Nutritionist : www.well-well-well.co.uk · Squeezy app : www.squeezyapp.com · Daisy Network : www.daisynetwork.org · The Eve Appeal : www.eveappeal.org.uk · Endometriosis UK : www.endometriosis-uk.org · The Royal Osteoporosis Society : theros.org.uk · PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ · PMS: www.pms.org.uk/ · Menopause Café: https://www.menopausecafe.net

Listen on one of the above platforms

Series 2, Episode 2
HRT and the Risk of Hormone Dependent Cancers Like Breast Cancer

HRT is such a complex topic which, combined with people’s perception of risk, can all become very confusing and for some far too daunting to even consider…we run through further pros & cons.

Remember there’s a potential risk with any medication you chose to take…we continue to discuss the well researched benefits and risks of HRT.

There are many alternative options to manage menopausal symptoms if you do develop breast cancer, we chat through what can become a bit of a balancing act.

Is there a risk as an individual if you have a family history of breast cancer…and we’re delighted to be joined by our guest for this episode, Dr Claire Macaulay, an oncology doctor specialising in breast cancer who continues to simplify and explain the complexities around this topic.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets The Eve Appeal: https://eveappeal.org.uk British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Pleasure Possibility : https://www.pleasurepossibility.com/ NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Dr Claire Macaulay is an oncology doctor who treats people with breast cancer. She is also a Certified Somatic Sex Educator who is passionate about supporting people to create the kind of sex life that is right for them. Claire has a particular interest in working with people who are in the perimenopausal or menopausal phase of life, whether naturally occurring or as a consequence of medical treatment. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 2. Additional resources: · BMS : www.thebms.org.uk · NICE guidelines : www.nice.org.uk/guidance/ng23 · Jackie Lynch/Nutritionist : www.well-well-well.co.uk · Squeezy app : www.squeezyapp.com · Daisy Network : www.daisynetwork.org · The Eve Appeal : www.eveappeal.org.uk · Endometriosis UK : www.endometriosis-uk.org · The Royal Osteoporosis Society : theros.org.uk · PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ · PMS: www.pms.org.uk/ · Menopause Café: https://www.menopausecafe.net

Series 2, Episode 3
Cognitive Behaviour Therapy (CBT) - An Excellent Alternative Option

CBT is a fabulous option to consider if HRT isn’t a viable option; either you can’t take it, don’t want to take it or it just doesn’t suit you.

CBT also works really well in combination with HRT.

Dr Becky Smithson joins us to give us an insight into how it all works alongside explaining the human stress response.

You will also learn that CBT isn’t just useful when going through the menopausal transition, it’s useful throughout life, for all genders.

Useful links & resources: •Apps for Cognitive Behaviour Therapy: Catch It •Other useful apps: Calm & Headspace •Free online workbook: cogbtherapy.com/free-online-cbt-workbook •CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/y6z6jxje •Womens Health Concern: https://tinyurl.com/59ft2wrv. •The Squeezy app: https://squeezyapp.com •Menopause Matters : www.menopausematters.co.uk •Let’s Talk Menopause : www.letstalkmenopause.co.uk •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •NHS inform: www.nhsinform.scot/healthy-living/womens-health

Series 2, Episode 4
Side effects of HRT, Menstruation and General Bleeding Problems

Periods…wouldn’t it be wonderful to have a period free life, just saying...

Currently HRT is the first line treatment for menopausal symptoms but, there is no way of predicting how you as an individual might react to HRT before trying it and remember, we’re all different.

Why it’s important to have a check up 3 months after starting HRT - what side effects are normal to experience and what should you be concerned about.

We discuss the importance of not mucking around with well researched regimes and what do we actually mean by regimes…plus the importance of keeping it as simple as possible.

Useful links & resources: Women’s Health concern/unscheduled bleeding: https://tinyurl.com/ycy64kkv Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health

Series 2, Episode 5
Premature Ovarian Insufficiency (POI) and early menopause.

No one is too young to be menopausal. Sadly this statement is true with a significant percentage of people falling into the POI bracket which means they will be under 40 years old and then a further group of people falling into the early menopause bracket which is between the ages of 40 and 45 years.

We talk about the relevance of blood tests and how to provide adequate support and treatment.

We chat about the importance of replacing estrogen, if possible, if you go into an earlier menopause and we tentatively start to chat about testosterone…to be continued!

Daisy network: www.daisynetwork.org The Eve Appeal: https://eveappeal.org.uk Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health

Series 2, Episode 6
Relationships and the Impact of the Menopause

Do menopausal symptoms have an impact on relationships, and do our relationships affect our views on and use of HRT …well, we’re all different, but for some people if can really have a significant impact.

For those it does affect, whether at home or within the workplace, we’re delighted to say Dr Claire Macaulay has joined us again, this time with her other hat on as a sex and relationship therapist.

Even if you don’t think you’ve got anything to worry about this is definitely worth a listen!

The Eve Appeal: https://eveappeal.org.uk The Squeezy app: https://squeezyapp.com Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Pleasure Possibility : https://www.pleasurepossibility.com LoveLab: https://bit.ly/RADICALCOUPLESTHERAPY Claire is offering a 50% discount on a LoveLab Relationship Diagnostics Call The 50% discount code for our audience is - LOVELABGIFT NHS inform: www.nhsinform.scot/healthy-living/womens-health

Season 1

Series 1, Episode 1
Flipping Estrogen

In this introductory episode we chat through some of the basics about the menopause. Why there is such a range of symptoms & why we all have such differing experiences.

We discuss diagnosis & blood tests and we touch on the variety of different symptoms associated with the menopause - which will be discussed in further episodes, alongside the many options available to cope with symptoms.

Useful links & resources: Women’s Health concern: www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause with Dr Becky Smithson. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause. Becky is a GP, a Western Medical Acupuncturist, has training in cognitive behaviour therapy, is a clinical hypnotherapist and teaches advanced communication skills for health care professionals. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/ •CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k

Season 1, Episode 2
Vasomotor Symptoms - Hot Flushes & Night Sweats

We’re talking hot flushes & night sweats, also known as those vasomotor symptoms - but maybe you’re one of the lucky individuals who never experiences any of these, or you might have cold chills instead.

We discuss why you can experience them in the first place, what options are available for you to help manage these symptoms, including what you can do yourselves to gain a better quality of life.

Alas, there is no magic cure for any of these symptoms but there are definitely ways you can help to reduce the intensity & frequency of them.

There is our regular ‘Myth busting moment’ and…who would you call an expert?!

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Cognitive Behaviour Therapy ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’: https://tinyurl.com/y6z6jxje NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

Season 1, Episode 3
Joints Pains and Bone Health

We continue to take a holistic approach as we discuss the symptoms which are often surprising ones for many people when it comes to the menopause…those joints aches & pains, as well as thinking about your long term bone health.

We chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.

Do we all need to take Hormone replacement therapy (HRT)…we start the conversation on this important topic and it’s only episode 3…to be continued!

What exercise is best and what’s all the fuss about magnesium?

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Cognitive Behaviour Therapy ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’: https://tinyurl.com/y6z6jxje NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

Season 1, Episode 4
The Psychological & Emotional symptoms

Thankfully there has been increased awareness about these symptoms in relation to the Menopause in recent years. They are incredibly common and can be some of the most debilitating symptoms that people will experience…but don’t forget, not everyone will experience these symptoms.

It can be challenging for some people to identify the cause of these symptoms, as it’s not always related to hormones - there can be many contributory factors.

We discuss the range of options which can help to manage these symptoms.

Is it right to take antidepressants, should you take HRT, is a combination acceptable?

We go through alternative options for you to consider, either on their own or in combination with the above, but remember taking an individualised approach is always important.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Apps for Cognitive Behaviour Therapy: Catch It Other useful apps: Calm & Headspace Free online workbook: cogbtherapy.com/free-online-cbt-workbook CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/y6z6jxje In England you can self refer: www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

Season 1, Episode 5
Vulvas, Vaginas - Those Urogenital Symptoms

These are some of the most under reported, under treated symptoms and fall into the category of your longterm symptoms, although we realise that for some of you the others you might be experiencing can often feel like long term ones aswell!

We go through a quick recap about your basic anatomy…this can often be a tad hazy for a few folk and then straight into the nitty gritty of all the potential symptoms you could experience.

As always lots of options to look into to help manage and cope with these symptoms. We talk about moisturisers, lubricants, and of course vaginal estrogen, as well as giving some top tips around basic hygiene.

How do you start to have that conversation about these symptoms and what about prolapses & lichen sclerosus.

Fear not, we haven’t forgotten something, the next episode follows on with the urinary side of matters.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Squeezy app : www.squeezyapp.com The Eve Appeal: www.eveappeal.org.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

Season 1, Episode 6
Carrying on with the Urogenital Symptoms - The Urinary & Bladder Symptoms

What a huge impact these symptoms can have on your quality of life yet, remarkably, they remain some of the most under reported & under treated ones.

We talk through all the symptoms you could experience, why you’re experiencing them in the first place and what are the options available to manage & cope with these symptoms.

We’re delighted to be joined by Myra Robson, a pelvic health specialist/ physiotherapist and founder of the Squeezy App, who gives us an insight into her vast experience in this area bringing up the even more challenging topic to talk about…faecal/anal incontinence.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Squeezy app : www.squeezyapp.com The Eve Appeal: www.eveappeal.org.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause with Myra Robson. Myra Robson is an experienced clinical lead and pelvic health physiotherapist. She is the co-founder of the Squeezy App and Pelvic Roar with a particular clinical interest in pelvic pain and sexual dysfunction, bladder & bowel dysfunction, pelvic organ prolapse and pessary management. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

Let's Talk Podcast

LET'S TALK PODCAST

Menopause Matters, Let's Talk

Season 5

Series 5, Episode 1 Lifestyle medicine… yes, it does work!

Season 4

Series 4, Episode 1 Complementary therapies…let’s talk acupuncture & hypnotherapy.

Season 3

Series 3, Episode 1 Nutrition and the Menopause

Christmas Special

Season 2

Series 2, Episode 1 The Basics About HRT and Much More

Season 1

Series 1, Episode 1 Flipping Estrogen

LET'S TALK
PODCAST

Series 5, Episode 1
Lifestyle medicine… yes, it does work!

Series 4, Episode 1
Complementary therapies…let’s talk acupuncture & hypnotherapy.

Series 3, Episode 1
Nutrition and the Menopause

Series 2, Episode 1
The Basics About HRT and Much More

Series 1, Episode 1
Flipping Estrogen