LET'S TALK
EDUCATION

We provide educational workshops for organisations either on-line or in-person. Sessions are informal & informative, packed with information that you can trust. We enjoy working with organisations across all sectors, tailoring sessions to suit individual requirements.

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Corporate Workshops

Let’s Talk Menopause’s corporate education sessions - designed to bring clarity, confidence & a greater understanding about this complex topic. Sessions contribute to helping organisations develop inclusive, supportive and compassionate workplaces.

Whether delivered online or face-to-face, our tailored sessions offer essential insight into the signs and symptoms of the menopause, ways to cope with symptoms, giving practical strategies for symptom management alongside taking a holistic approach. We also provide management training and guidance to help organisations focus on fostering an inclusive, menopause aware culture at work. Led by experienced educators each package equips managers, champions, and employees with evidence-based knowledge, interactive Q&A, and take home resources enabling teams to have meaningful conversations and to be able to support colleagues through every stage of their menopause transition.

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Menopause Education Sessions

This session covers key topics including:

The signs and symptoms of menopause and diagnosis.
Practical ways to cope - ranging from lifestyle choices, complementary therapies and alternative options to the benefits & risks of Hormone Replacement Therapy.
Addressing the impact of menopause in the workplace, helping to foster awareness, empathy, and appropriate support within professional environments.

Each interactive session concludes with an open Q&A, encouraging meaningful discussion and tailored advice. To support continued learning, organisers will also receive a concise summary leaflet and a carefully curated list of resources to share with attendees.

Cognitive Behaviour Therapy (CBT)

Gain an insight into the benefits of Cognitive Behaviour Therapy (CBT) in helping to manage symptoms associated with the menopause. This session offers a clear introduction to why CBT is a valuable tool for women navigating the menopause transition.

The session explains how CBT can effectively help with the management of hot flushes & night sweats, disrupted sleep patterns, alongside managing stress & anxiety levels.

Through accessible explanations, interactive exercises, and simple relaxation strategies, participants will gain practical tools which can help to manage a variety of symptoms contributing to a better quality of life long term.

Holistic Approach to Health

Taking a holistic approach to menopause wellbeing is essential. Our Holistic Health session is designed to help people understand the benefits of investing time into exploring the benefits of lifestyle choices, and complementary therapies. It highlights how adopting a healthy, balanced lifestyle can support both physical and mental wellbeing during this transition. Participants will learn practical strategies to help reduce stress levels, discover options for self-management, and gain insight into the role of nutrition and complementary therapies in supporting hormonal balance and overall wellness. It helps to build resilience, develop informed choices, giving options for self management of symptoms alongside input from health care professionals when needed.

Additional Session Options

In addition to the above sessions, we also offer:

Men only sessions.
A more in-depth look at HRT and medication.
Manager sessions & Menopause within the workplace; why we need to talk about the menopause, how to have the right conversations, how to create an inclusive, supportive culture.
Women’s and men’s general health awareness sessions.
Stress management and relaxation.

Organisations We Have Worked With

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All the information prepared for Let's Talk Menopause Ltd is protected by copyright. Copies of materials supplied during courses are for personal use only, and are not to be reproduced without our express permission.

All information is as accurate as possible at time of printing and is for information purposes only. The information and support that Let’s Talk Menopause Ltd provides is for your own personal use. It is not intended to replace or substitute the judgement of any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition.

Let's Talk

Whether you're interested in a corporate or community workshops or want to find out about our upcoming live events, please get in touch.

Please note we do not offer individual or personal treatment consultations.

LET'S TALK EDUCATION