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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.
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Series 4, Episode 6: Understanding Menopause Through a Cultural Lens - Challenges of Ethnic Minority Women
In Series 4 episode 6 we start the conversation about the challenges women from ethnic minorities face when they experience the menopause transition. Women from different cultures can experience certain symptoms differently, with questions around whether they will experience menopause earlier, for example with South Asian women. Alongside the earlier menopause onset there are specific symptom experiences & different descriptions used (like "aching all over" instead of "hot
Lifestyle Medicine: What’s the Hype… and Does It Actually Work?
World Menopause Day 2025 highlights Lifestyle Medicine, focusing on wellbeing, nutrition, exercise, sleep, relationships, and reducing harmful habits to ease menopause symptoms and boost overall health.
Series 4, Episode 5: Understanding HRT After Cancer
In this episode we continue our conversation with Tracie Miles from The Eve Appeal, exploring HRT after cancer, risk-reducing surgery, genetic testing, and safe treatment options for menopausal symptoms. We also cover lifestyle changes, alternatives to HRT, and address common concerns about cancer recurrence.
Series 4, Episode 4: Let's Talk Nutrition and Micronutrients with an Award-Winning Nutritionist
Explore how key micronutrients support women's health during menopause in Series 4, Episode 4. Nutritionist Jackie Lynch returns to discuss calcium, vitamin D, magnesium, and the gut microbiome’s role in managing menopause symptoms like sleep issues, stress, and bone health.
Discover the Benefits of Float Therapy at Res(e)t Float Centre
Why Float Therapy is Worth Trying If you’ve listened to our podcast Menopause Matters, Let's Talk or attended one of our talks, you know I often discuss the benefits of magnesium. I particularly enjoy a relaxing bath with magnesium sulphate flakes. So, when we were invited to experience float therapy at the Reset Float Centre in Grangemouth, I was thrilled! Float therapy is a fantastic way to de-stress, relax, and unwind. A Warm Welcome Upon arrival, we received a warm welco
Series 4, Episode 3: Testosterone Therapy for Menopause - What You Need to Know
Testosterone therapy for menopause: breakthrough or risky business? Professor Susan Davis joins the podcast to clear up the confusion and share what the science really says.
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