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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.
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Discover the Benefits of Float Therapy at Res(e)t Float Centre
Why Float Therapy is Worth Trying If you’ve listened to our podcast Menopause Matters, Let's Talk or attended one of our talks, you know I often discuss the benefits of magnesium. I particularly enjoy a relaxing bath with magnesium sulphate flakes. So, when we were invited to experience float therapy at the Reset Float Centre in Grangemouth, I was thrilled! Float therapy is a fantastic way to de-stress, relax, and unwind. A Warm Welcome Upon arrival, we received a warm welco
Series 4, Episode 3: Testosterone Therapy for Menopause - What You Need to Know
Testosterone therapy for menopause: breakthrough or risky business? Professor Susan Davis joins the podcast to clear up the confusion and share what the science really says.
Series 4, Episode 2: Reflexology & Menopause: Can Your Feet Really Help Your Hormones?
Discover how reflexology may help ease menopause symptoms like hot flushes, sleep issues, and anxiety. In this episode, specialist Sally Earlam shares how it works and why it might be worth a try.
Series 4, Episode 1: Acupuncture & Hypnotherapy for Menopause: Do They Really Work?
Explore how acupuncture and hypnotherapy may help with menopause symptoms like hot flushes, anxiety, and low libido. Dr Becky McCormick joins us to separate fact from fad in Episode 1 of our new podcast series.
The Eve Appeal: Raising Awareness for Gynaecological Cancers
Understanding Gynaecological Cancers The Eve Appeal does fantastic work raising awareness and providing trusted information about the five gynaecological cancers. Sign up for their Instagram feed to receive regular updates and help spread the word to all ages. It is crucial for everyone to be informed from as young an age as possible. The earlier you catch cancers, the higher the chance of successful treatment. The Impact of Gynaecological Surgery What many people still don't
The benefits of CBT - Especially When Going Through the Menopause.
CBT can be life-changing during menopause. It helps manage symptoms like anxiety, sleep issues & hot flushes—alone or alongside HRT. Learn how it works and how to access it, even on your own.
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