Series 5 Episode 2: Sleep and the Menopause - What Every Woman Should Know

Getting a good night’s sleep is something we all need to prioritise for our overall health and wellbeing, but it becomes even more important during the menopause. Hormonal changes can make this natural transition feel turbulent, leaving many women battling sleep problems, night sweats, and insomnia during menopause.

Why Does Menopause Affect Sleep?

You might be wondering:

• Can perimenopause cause insomnia?

• Do hormonal changes cause you to wake up at night?

• Can anxiety and mood swings contribute to poor sleep quality?

The short answer is yes and understanding why can help you regain control of your sleep patterns. In our latest Menopause Matters, Lets Talk podcast, we explore the causes and practical solutions for sleep disturbances during menopause.

What Happens When You Sleep?

When we finally hit those zzz’s, our bodies and minds go into repair mode. From tissue growth and repair to brain recovery, memory consolidation, and emotional balance, quality sleep fuels every aspect of health.

Your job? Give your body the best chance possible to get that restorative night’s sleep it needs.

Practical Tips to Sleep Better During Menopause

Whether you’re struggling to maintain consistent sleep patterns or simply want to improve your sleep quality, this episode is a must-listen. It’s full of practical sleep hacks and expert insights, including whether magnesium or melatonin can help, and how Cognitive Behavioural Therapy for Insomnia (CBT-I) is proving to be one of the most effective long-term solutions.

As always, a little effort goes a long way and your sleep habits matter!

Understanding Sleep Cycles and Myths

We also discuss:

• The different stages of a healthy sleep cycle

• The do’s and don’ts of catnapping

• Common sleep myths

• What “social jetlag” really means and how do we avoid it

Understanding these basics can help you reclaim what many call the elixir of life: a truly good night’s sleep.

Featuring Dr Zoe Schaedel – Menopause & Sleep Specialist

To help unpack this vital topic, we’re joined by Dr Zoe Schaedel, an experienced GP and registered Menopause Specialist who focuses on sleep medicine. Dr Schaedel shares expert advice and actionable strategies to help you finally rest easier through the menopause transition.

When we hit those zzzs there’s a lot going on - a multitude of restorative processes…tissue growth & repair, brain recovery & rest, memory consolidation…an endless list. 

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