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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.
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Series 4, Episode 2: Reflexology & Menopause: Can Your Feet Really Help Your Hormones?
Discover how reflexology may help ease menopause symptoms like hot flushes, sleep issues, and anxiety. In this episode, specialist Sally Earlam shares how it works and why it might be worth a try.
Series 4, Episode 1: Acupuncture & Hypnotherapy for Menopause: Do They Really Work?
Explore how acupuncture and hypnotherapy may help with menopause symptoms like hot flushes, anxiety, and low libido. Dr Becky McCormick joins us to separate fact from fad in Episode 1 of our new podcast series.
The Eve Appeal: Raising Awareness for Gynaecological Cancers
Understanding Gynaecological Cancers The Eve Appeal does fantastic work raising awareness and providing trusted information about the five gynaecological cancers. Sign up for their Instagram feed to receive regular updates and help spread the word to all ages. It is crucial for everyone to be informed from as young an age as possible. The earlier you catch cancers, the higher the chance of successful treatment. The Impact of Gynaecological Surgery What many people still don't
The benefits of CBT - Especially When Going Through the Menopause.
CBT can be life-changing during menopause. It helps manage symptoms like anxiety, sleep issues & hot flushes—alone or alongside HRT. Learn how it works and how to access it, even on your own.
Behind the Scenes: An Insight Into Our Week at Let’s Talk Menopause
From oil plants to boxing gyms, our week has been packed with powerful conversations, holistic sessions, and inspiring people championing menopause awareness across diverse communities.
Men...Let's Talk Menopause
Menopause affects everyone, directly or indirectly. Men, it’s time to talk, understand, and support. Informed conversations at home and work can transform lives. Start with knowledge, lead with empathy.
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