LET'S TALK
BOOK
After years of running educational sessions Ruth realised the need for accessible information to help men understand the Menopause in order to be able to provide adequate support. The result…a simple guide providing clear & concise information about the Menopause, helpful for men and equally valuable for women too!
.png)
.png)
Time to Speak Up
"Women have historically put up and shut up for far too long and it's only recently because of certain organisations...and individuals raising awareness...that it has started to become more talked about" - Page 4
Some R&R
_edited.png)
"Rest and relaxation are essential. As with any symptoms, the less stressed and more relaxed women are, the less intense their symptoms will be, having the knock-on effect of you being less stressed too!" - Page 32
Hot Flushes and Night Sweats
"It affects 75% of women, with 25% getting really awful ones. That means she's either going to look like she's having "a wee glow" or like she's just come off a squash court - get the picture?" - Page 14
She doesn't want the hormones?
_edited.png)
"What if she doesn't fancy hormones or other forms of medication? Don't despair - there are alternatives." - Page 67
