top of page
COVER v3.jpg

Menopause Matters
Let's Talk

The Menopause Matters, Let’s Talk Podcast

 

The podcast which we hope will become your go to for anything to do with the menopause & related topics.

Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no flim flam or doom & gloom.

S3E5 for website.jpg

Series 3 episode 5: The 5 gynae cancers

In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical.

We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal.

We discuss the importance of cervical screening, more commonly known as cervical smears and why we need to increase the uptake of attending appointments, nationally. Likewise, we highlight the importance of getting the HPV vaccine whilst still at school – all genders.

We chat through what the barriers are for some people accessing these free preventative healthcare measures and what we can all do to raise awareness about the importance of getting a diagnosis as early as possible, which can massively improve survival rates.

We touch on risk reducing surgery, getting into the area of genomics and why some people can be more likely to develop cancer due to their genetics. A topic to discuss further in another episode, alongside the role of HRT following a diagnosis of cancer.

Useful links and resources:

Additional resources:

The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Trudi Roscouet Trudi is a regular contributor to the Menopause Matters magazine. She founded Vitality 40 plus, has released a podcast channel ‘Let’s Talk about Health Baby’ and is an active member of the Menopause Mandate. Alongside being an educator and menopause wellbeing coach she launched the Menopause Forum in Jersey, helping people in her local area. http://www.vitality40plus.com/ Producer & audio engineer: Gregor Reid

COVER v3.jpg

​Series 3, episode 4: Bone health and menopause

Another important topic to cover and one which many of us ignore, to a certain extent, until something untoward happens…often out of the blue.

We chat through the importance of looking into and taking preventative measures from as early an age as possible, very much taking a holistic approach.

What are your bone cells actually up to as you move around day in, day out – there’s a lot going on! We explain the different terminology and why something like osteoporosis is classed as a silent disease.

What are the risk factors…ones that you can’t avoid and ones which you can do something about.

Then there’s the role estrogen plays and the role HRT can play. Lots of food for thought but essentially be aware of what we can all do for ourselves, take action and get that healthy lifestyle sorted.

​

Useful links & resources:

Additional resources:

The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Trudi Roscouet Trudi is a regular contributor to the Menopause Matters magazine. She founded Vitality 40 plus, has released a podcast channel ‘Let’s Talk about Health Baby’ and is an active member of the Menopause Mandate. Alongside being an educator and menopause wellbeing coach she launched the Menopause Forum in Jersey, helping people in her local area. http://www.vitality40plus.com/ Producer & audio engineer: Gregor Reid

_S3E3 for website.jpg

Series 3, episode 3: Neurodiversity and menopause​

With the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned.

To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what it can feel like being neurodiverse whilst going through the menopause and how challenging it can be having that double whammy.

We chat about whether people really need to get a diagnosis, the fine line between establishing the cause of symptoms, how ADHD can exacerbate the menopausal symptoms and importantly an insight into ways to cope with symptoms.

It’s really interesting listening to Trudi as she breaks everything down into relatable, bite sized pieces of information, a fabulous insight.

Useful links & resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

https://www.autism.org.uk/advice-and-guidance/topics/physical-health/menopause

Additional resources:

The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Trudi Roscouet Trudi is a regular contributor to the Menopause Matters magazine. She founded Vitality 40 plus, has released a podcast channel ‘Let’s Talk about Health Baby’ and is an active member of the Menopause Mandate. Alongside being an educator and menopause wellbeing coach she launched the Menopause Forum in Jersey, helping people in her local area. http://www.vitality40plus.com/ Producer & audio engineer: Gregor Reid

COVER v3.jpg

​Series 3 episode 2: Heart health and the Menopause

Looking after you heart health is a must for everyone, regardless of gender, but there remains a low level of awareness of the importance of heart health in women and then you get those fluctuating hormones into the mix aswell.

We chat through the preventative measures everyone can look into…general awareness of risk factors, the importance of lifestyle factors, movement & exercise as well as  keeping a regular eye on your blood pressure. This is the time when a home kit is a good idea to regularly check your blood pressure.​

We discuss the ‘hot potato topic’ of the link between menopause, HRT and heart disease - the role estrogen plays when it comes to heart health, alongside the benefits and risks of HRT if required.

A really interesting episode to listen to and relevant for everyone, regardless of age or gender.

 

Useful links and resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

British Heart Foundation: bhf.org.uk

​

The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/ •Jackie Lynch: https://www.well-well-well.co.uk/ •Menopause Café: https://www.menopausecafe.net

S3E1 website.jpg

Series 3, episode 1: Nutrition and the Menopause

In this episode we focus on the importance of looking at what you’re eating & drinking and why it’s important not to exclude any of the major food groups, starting with the macro-nutrients.

We’re delighted to welcome nutritionist, Jackie Lynch onto the podcast to talk us through everything in more details. We tackle the topic of those sugar spikes, not forgetting the importance of preventative healthcare when it comes to your heart and bone health.

A great topic to start series 3 with giving everyone practical options which can help individuals gain that sense of control back, alongside working towards getting a good quality of life long term. We also have our regular myth busting moment to keep you all on the straight and narrow…in other words combating any misinformation out there!

Useful links & resources:

Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets

British Menopause society: thebms.org.uk/publications/tools-for-clinicians

Menopause Matters : www.menopausematters.co.uk

Let’s Talk Menopause : www.letstalkmenopause.co.uk

NHS inform: www.nhsinform.scot/healthy-living/womens-health

Jackie Lynch: https://www.well-well-well.co.uk/

The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Jackie Lynch Award-winning nutritionist, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. She is the host of the popular diet & lifestyle podcast The Happy Menopause and is the author of several books including her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. Her advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie is past Chair of the Institute for Optimum Nutrition. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and a Member of the British Menopause Society. Instagram: https://www.facebook.com/WellWellWellUK Facebook: https://www.instagram.com/wellwellwelluk/ The Happy Menopause podcast: https://www.well-well-well.co.uk/podcast The Happy Menopause: Smart Nutrition to Help You Flourish: https://amzn.to/397BhlA Producer & audio engineer: Gregor Reid Additional resources: · BMS : www.thebms.org.uk · NICE guidelines : www.nice.org.uk/guidance/ng23 · Squeezy app : www.squeezyapp.com · Daisy Network : www.daisynetwork.org · The Eve Appeal : www.eveappeal.org.uk · Endometriosis UK : www.endometriosis-uk.org · The Royal Osteoporosis Society : theros.org.uk · PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ · PMS: www.pms.org.uk/ · Menopause Café: https://www.menopausecafe.net

COVER v3.jpg

2024 Christmas Special end of year round up 

We thought it would be nice to end the year with a one off episode to help you keep on track over the festive period and to provide a brief summary of some relevant key messages, now the NICE guidelines have been updated.

 

Don’t forget there are 2 series (6 episodes in each) already released, packed with an abundance of information for you to dip in and out of. Available on your usual podcast platform.

 

We would both like thank you all for listening and we wish you all a very Merry Christmas & a Happy New Year.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk BMS : www.thebms.org.uk NICE guidelines : www.nice.org.uk/guidance/ng23 Let’s Talk Menopause : www.letstalkmenopause.co.uk Menopause Matters;Let’s Talk podcast : https://shows.acast.com/menopause-matters-lets-talk Jackie Lynch/Nutritionist : www.well-well-well.co.uk Squeezy app : www.squeezyapp.com : pelvic floor Daisy Network : www.daisynetwork.org : Premature menopause/POI The Eve Appeal : www.eveappeal.org.uk : 5 gynae cancers Endometriosis UK : www.endometriosis-uk.org The Royal Osteoporosis Society : theros.org.uk PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ PMS: www.pms.org.uk/ CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k

COVER v3.jpg

Series 2, episode 6: Relationships and the impact of the menopause.

Do menopausal symptoms have an impact on relationships, and do our relationships affect our views on and use of HRT …well, we’re all different, but for some people if can really have a significant impact.

For those it does affect, whether at home or within the workplace, we’re delighted to say Dr Claire Macaulay has joined us again, this time with her other hat on as a sex and relationship therapist.

Even if you don’t think you’ve got anything to worry about this is definitely worth a listen!

The Eve Appeal: https://eveappeal.org.uk The Squeezy app: https://squeezyapp.com Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Pleasure Possibility : https://www.pleasurepossibility.com LoveLab: https://bit.ly/RADICALCOUPLESTHERAPY Claire is offering a 50% discount on a LoveLab Relationship Diagnostics Call The 50% discount code for our audience is - LOVELABGIFT NHS inform: www.nhsinform.scot/healthy-living/womens-health

COVER v3.jpg

Series 2, episode 5: Premature Ovarian Insufficiency (POI) and early menopause.

No one is too young to be menopausal. Sadly this statement is true with a significant percentage of people falling into the POI bracket which means they will be under 40 years old and then a further group of people falling into the early menopause bracket which is between the ages of 40 and 45 years.

We talk about the relevance of blood tests and how to provide adequate support and treatment.

We chat about the importance of replacing estrogen, if possible, if you go into an earlier menopause and we tentatively start to chat about testosterone…to be continued!

Daisy network: www.daisynetwork.org The Eve Appeal: https://eveappeal.org.uk Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health

COVER v3.jpg

Series 2, episode 4: Side effects of HRT, menstruation and general bleeding problems.

Periods…wouldn’t it be wonderful to have a period free life, just saying…

Currently HRT is the first line treatment for menopausal symptoms but, there is no way of predicting how you as an individual might react to HRT before trying it and remember, we’re all different.

Why it’s important to have a check up 3 months after starting HRT - what side effects are normal to experience and what should you be concerned about.

We discuss the importance of not mucking around with well researched regimes and what do we actually mean by regimes…plus the importance of keeping it as simple as possible.

Useful links & resources: Women’s Health concern/unscheduled bleeding: https://tinyurl.com/ycy64kkv Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health

COVER v3.jpg

Series 2, episode 3: Cognitive Behaviour Therapy (CBT) an excellent alternative option.
 

CBT is a fabulous option to consider if HRT isn’t a viable option; either you can’t take it, don’t want to take it or it just doesn’t suit you.

CBT also works really well in combination with HRT.

Dr Becky Smithson joins us to give us an insight into how it all works alongside explaining the human stress response…

You will also learn that CBT isn’t just useful when going through the menopausal transition, it’s useful throughout life, for all genders.

​

Useful links & resources: •Apps for Cognitive Behaviour Therapy: Catch It •Other useful apps: Calm & Headspace •Free online workbook: cogbtherapy.com/free-online-cbt-workbook •CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/y6z6jxje •Womens Health Concern: https://tinyurl.com/59ft2wrv. •The Squeezy app: https://squeezyapp.com •Menopause Matters : www.menopausematters.co.uk •Let’s Talk Menopause : www.letstalkmenopause.co.uk •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •NHS inform: www.nhsinform.scot/healthy-living/womens-health

COVER v3.jpg

Series 2, episode 2:
HRT and the risk of hormone dependent cancers like breast cancer..

HRT is such a complex topic which, combined with people’s perception of risk, can all become very confusing and for some far too daunting to even consider…we run through further pros & cons.

Remember there’s a potential risk with any medication you chose to take…we continue to discuss the well researched benefits and risks of HRT…

There are many alternative options to manage menopausal symptoms if you do develop breast cancer, we chat through what can become a bit of a balancing act…

Is there a risk as an individual if you have a family history of breast cancer…and we’re delighted to be joined by our guest for this episode, Dr Claire Macaulay, an oncology doctor specialising in breast cancer who continues to simplify and explain the complexities around this topic.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets The Eve Appeal: https://eveappeal.org.uk British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Pleasure Possibility : https://www.pleasurepossibility.com/ NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Dr Claire Macaulay is an oncology doctor who treats people with breast cancer. She is also a Certified Somatic Sex Educator who is passionate about supporting people to create the kind of sex life that is right for them. Claire has a particular interest in working with people who are in the perimenopausal or menopausal phase of life, whether naturally occurring or as a consequence of medical treatment. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 2. Additional resources: · BMS : www.thebms.org.uk · NICE guidelines : www.nice.org.uk/guidance/ng23 · Jackie Lynch/Nutritionist : www.well-well-well.co.uk · Squeezy app : www.squeezyapp.com · Daisy Network : www.daisynetwork.org · The Eve Appeal : www.eveappeal.org.uk · Endometriosis UK : www.endometriosis-uk.org · The Royal Osteoporosis Society : theros.org.uk · PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ · PMS: www.pms.org.uk/ · Menopause Café: https://www.menopausecafe.net

COVER v3.jpg

Series 2, episode 1:
The basics about HRT and much more.

We’ve decided to take the bull by the horns and tackle the huge topic of HRT. In this episode we discuss which hormones we’re actually talking about that tend to flip about and go all wonky.

We talk about tweaking the type, dose and route…taking an individualised approach and what is the ‘window of opportunity’.

We run through the benefits and risks, touching on why you might not want to take HRT, for varying reasons.

Then there’s the ever-confusing medical terminology - what do we mean by bio-identical hormones and body identical hormones.

We’re delighted to be joined by our guest for this episode, Dr Becky Smithson, who gives us an insight into a GPs perspective.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of Post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Becky is a GP, a Western Medical Acupuncturist, has training in cognitive behaviour therapy, is a clinical hypnotherapist and teaches advanced communication skills for health care professionals. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 2. Additional resources: · BMS : www.thebms.org.uk · NICE guidelines : www.nice.org.uk/guidance/ng23 · Jackie Lynch/Nutritionist : www.well-well-well.co.uk · Squeezy app : www.squeezyapp.com · Daisy Network : www.daisynetwork.org · The Eve Appeal : www.eveappeal.org.uk · Endometriosis UK : www.endometriosis-uk.org · The Royal Osteoporosis Society : theros.org.uk · PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ · PMS: www.pms.org.uk/ · Menopause Café: https://www.menopausecafe.net

COVER v3.jpg

Episode 1: Flipping Estrogen

In this introductory episode we chat through some of the basics about the menopause. Why there is such a range of symptoms & why we all have such differing experiences. We discuss diagnosis & blood tests and we touch on the variety of different symptoms associated with the menopause - which will be discussed in further episodes, alongside the many options available to cope with symptoms.

Useful links & resources: Women’s Health concern: www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause with Dr Becky Smithson. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause. Becky is a GP, a Western Medical Acupuncturist, has training in cognitive behaviour therapy, is a clinical hypnotherapist and teaches advanced communication skills for health care professionals. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/ •CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k

COVER v3.jpg

Episode 2: Vasomotor symptoms - Hot Flushes & Night sweats.

We’re talking hot flushes & night sweats, also known as those vasomotor symptoms - but maybe you’re one of the lucky individuals who never experiences any of these, or you might have cold chills instead. 

We discuss why you can experience them in the first place, what options are available for you to help manage these symptoms, including what you can do yourselves to gain a better quality of life. 

Alas, there is no magic cure for any of these symptoms but there are definitely ways you can help to reduce the intensity & frequency of them.

There is our regular ‘Myth busting moment’ and…who would you call an expert?!

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Cognitive Behaviour Therapy ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’: https://tinyurl.com/y6z6jxje NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

COVER v3.jpg

Episode 3: Joints pains and bone health.

We continue to take a holistic approach as we discuss the symptoms which are often surprising ones for many people when it comes to the menopause…those joints aches & pains, as well as thinking about your long term bone health.

We chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.

Do we all need to take Hormone replacement therapy (HRT)…we start the conversation on this important topic and it’s only episode 3…to be continued!

What exercise is best and what’s all the fuss about magnesium?

There are a couple of bugbears along the way…there will definitely be more…and as always we ask that you share this information with your family, friends and colleagues of all ages.

​

Don't forget to swing by the Royal Osteoporosis Society website to do their osteoporosis check - will only take you a couple of minutes!

 

​

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Cognitive Behaviour Therapy ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’: https://tinyurl.com/y6z6jxje NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

COVER v3.jpg

Episode 4: The Psychological & Emotional symptoms 

Thankfully there has been increased awareness about these symptoms in relation to the Menopause in recent years. They are incredibly common and can be some of the most debilitating symptoms that people will experience…but don’t forget, not everyone will experience these symptoms.

It can be challenging for some people to identify the cause of these symptoms, as it’s not always related to hormones - there can be many contributory factors.

We discuss the range of options which can help to manage these symptoms.

Is it right to take antidepressants, should you take HRT, is a combination acceptable?

We go through alternative options for you to consider, either on their own or in combination with the above, but remember taking an individualised approach is always important.

We also continue the conversation about HRT.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Apps for Cognitive Behaviour Therapy: Catch It Other useful apps: Calm & Headspace Free online workbook: cogbtherapy.com/free-online-cbt-workbook CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/y6z6jxje In England you can self refer: www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

COVER v3.jpg

Episode 5: Vulvas, Vaginas - those Urogenital symptoms

These are some of the most under reported, under treated symptoms and fall into the category of your longterm symptoms, although we realise that for some of you the others you might be experiencing can often feel like long term ones aswell!

We go through a quick recap about your basic anatomy…this can often be a tad hazy for a few folk and then straight into the nitty gritty of all the potential symptoms you could experience.

As always lots of options to look into to help manage and cope with these symptoms. We talk about moisturisers, lubricants, and of course vaginal estrogen, as well as giving some top tips around basic hygiene.

How do you start to have that conversation about these symptoms and what about prolapses & lichen sclerosus.

Fear not, we haven’t forgotten something, the next episode follows on with the urinary side of matters.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Squeezy app : www.squeezyapp.com The Eve Appeal: www.eveappeal.org.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

COVER v3.jpg

Episode 6 : Carrying on with the Urogenital symptoms - the urinary & bladder symptoms.

What a huge impact these symptoms can have on your quality of life yet, remarkably, they remain some of the most under reported & under treated ones.

We completely understand that it can be very embarrassing going and talking about these symptoms but there is so much help you can get alongside things you can do yourself so please don’t hesitate to seek out professional help & get referred to a pelvic health specialist/ physiotherapist if needed.

We talk through all the symptoms you could experience, why you’re experiencing them in the first place and what are the options available to manage & cope with these symptoms.

We’re delighted to be joined by Myra Robson, a pelvic health specialist/ physiotherapist and founder of the Squeezy App, who gives us an insight into her vast experience in this area bringing up the even more challenging topic to talk about…faecal/anal incontinence.

We hope you understand after listening to this episode that you are very much not alone in experiencing these symptoms. There is, as always, a huge difference in everyone’s experience, they are extremely common and are some of those long term symptoms so unless you tackle them they’re not going to go away.

Useful links & resources: Women’s Health concern : www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk Squeezy app : www.squeezyapp.com The Eve Appeal: www.eveappeal.org.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause with Myra Robson. Myra Robson is an experienced clinical lead and pelvic health physiotherapist. She is the co-founder of the Squeezy App and Pelvic Roar with a particular clinical interest in pelvic pain and sexual dysfunction, bladder & bowel dysfunction, pelvic organ prolapse and pessary management. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters;Let’s Talk Podcast will land every week during Series 1. Additional resources: •BMS : www.thebms.org.uk •NICE guidelines : www.nice.org.uk/guidance/ng23 •Jackie Lynch/Nutritionist : www.well-well-well.co.uk •Squeezy app : www.squeezyapp.com •Daisy Network : www.daisynetwork.org •The Eve Appeal : www.eveappeal.org.uk •Endometriosis UK : www.endometriosis-uk.org •The Royal Osteoporosis Society : theros.org.uk •PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ •PMS: www.pms.org.uk/

bottom of page