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When time allows we love to sit down and write - sharing knowledge, thoughts, insights & experiences on the topics we are passionate about. It gives us the space to dive deeper into certain topics, to offer helpful, honest reflections in a chatty, informal style.

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The benefits of CBT - Especially When Going Through the Menopause.

CBT can be life-changing during menopause. It helps manage symptoms like anxiety, sleep issues & hot flushes—alone or alongside HRT. Learn how it works and how to access it, even on your own.

Hot Flushes? Cold Water! How Open Water Swimming and Exercise Help with Menopause

Exercise helps ease menopausal symptoms, boost wellbeing, and support long-term health. From yoga to cold water dips, find what you love, get moving and don’t forget to have fun doing it!

Breathing Your Way Through the Menopause

Menopause doesn’t pause for pandemics. Hot flushes, stress & aching joints persist - so take 10, breathe deeply, move a little & be kind to yourself. Small steps, big difference.

Positivity and Kindness During Your Menopause Journey…

A positive mindset and kindness to yourself and others boost mental health and wellbeing. Small lifestyle tweaks and simple acts can brighten your day and those around you.

Struggling with Sleep During Menopause? Here’s What You Can Do To Help with Insomnia

Struggling with sleep during menopause? You’re not alone. From night sweats to anxiety, insomnia is common, but small changes to lifestyle, bedtime routines, and symptom management can really help.

Menopause and Exercise: Fun Fitness Tips to Boost Health and Ease Symptoms

Not a fan of exercise? Try thinking of it as movement. From joint health to mood boosts, even 10 minutes a day can make a big difference, especially through menopause. Just start moving!

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