Let's Talk Menopause
Ruth Devlin set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause. She is passionate about providing women and employers with evidence-based information and support, helping women to make informed decisions about how to manage their menopause and so improve their quality of life.
Please feel free to download and print off this Menopause diary – an incredibly useful tool!
To organise a talk or workshop or for more information please contact Ruth:
- The Menopause awareness and information course
- An insight into how Cognitive Behaviour Therapy (CBT) can help with Menopausal symptoms
Click on the tab above for more information
Please note: Let's Talk Menopause provides information only, it doesn't offer treatment.
Menstrual cycles stopping earlier than they’re meant to…flipping awful…anyone affected needs really good specialist care and support…it can have a profound affect both physically and mentally. When I started writing this post I got so caught up in trying to write as much detail down as possible instead of my usual chatty posts…why…well menopause, as […]
World Menopause Day 2020 – how did that come round so fast! The basics don’t change though do they… The benefits of exercising throughout life are well known…heart health…bone health…mental health…general overall wellbeing. As you move into those perimenopausal years it can become even more important to find something you enjoy doing exercise wise, whether […]
Nutrition, a huge topic to try and cover but what a fabulous one…and incredibly interesting…
Giving yourself some timeout mentally and physically…allowing your mind some space and time to be still…to be calm…learning how to be content in the moment.
Unfortunately the Menopause doesn’t take a wee break because of COVID-19. Whether you’re on the frontline working or going stir crazy at home trying to entertain and home school kids hot flushes still happen, joint pains are niggling and anxiety levels are probably soaring.
Never underestimate the link between your brain and the rest of your body… Having a positive mindset not only helps with your mental health but it really does contribute to your overall health and wellbeing. Then there’s that word kindness – showing kindness to others but also being kind to yourself now and then is […]
From her extensive experience running Menopause courses and workshops Ruth realised the lack of information available for men whose wives, partners and colleagues were going through the menopause. With this in mind she has written a concise, comprehensive, evidence based book which provides a simple guide...useful for all women too! Available from the usual outlets...Waterstones ...Amazon...