Discover the Benefits of Float Therapy at Res(e)t Float Centre

Why Float Therapy is Worth Trying

If you’ve listened to our podcast Menopause Matters, Let's Talk or attended one of our talks, you know I often discuss the benefits of magnesium. I particularly enjoy a relaxing bath with magnesium sulphate flakes. So, when we were invited to experience float therapy at the Reset Float Centre in Grangemouth, I was thrilled!

Float therapy is a fantastic way to de-stress, relax, and unwind.

A Warm Welcome

Upon arrival, we received a warm welcome. The staff guided us to the floatation pods and explained everything we needed to know.

Spacious Floatation Pods

The pods are impressive. They measure 8ft by 5ft, providing ample space. You won’t feel cramped at all! Each pod is filled with 500kg of Epsom salts. The subtle lighting inside the pods can be adjusted to your preference. You can choose to keep the lights on or opt for complete darkness. You have full control, allowing you to change your mind halfway through your session.

Calming Music or Silence

During your float session, you can enjoy calming music or choose silence. This flexibility enhances the relaxation experience.

An Incredibly Relaxing Experience

This was truly an incredibly relaxing experience. If you have a busy mind and struggle to switch off or put your phone away, float therapy is an ideal way to spend an hour. It helps lower stress hormones and relaxes aching joints.

Overcoming Claustrophobia

I usually enjoy trying new things, but I admit I was slightly hesitant about entering a floatation pod due to my mild claustrophobia. If you feel the same way, don’t worry! I kept the pod lid slightly open at first but soon felt comfortable enough to close it for most of the session. The spaciousness of the pod made it easy to relax.

The Floating Experience

Having always wanted to visit the Red Sea, this experience was a great alternative. The water's buoyancy, due to the high concentration of Epsom salts, allows you to float effortlessly.

Special Offer for Readers

Reset Float Centre has generously provided us with a discount code for anyone who wants to book a session. Use the code menopause10, available until the end of the year.

Learn More About Float Therapy

For further information about the benefits of a float session, please visit the Reset website: https://www.resetfloat.co.uk/.

Conclusion

Float therapy offers numerous benefits for both the mind and body. It’s a unique experience that can help you unwind and recharge. Whether you’re dealing with stress, anxiety, or just need a break from daily life, float therapy is worth considering.

So, why not give it a try? You might just find your new favourite way to relax!