Coldingham Bay
The benefits of exercising to help those menopausal symptoms – open water swimming anyone?!

World Menopause Day 2020 – how did that come round so fast! The basics don’t change though do they… The benefits of exercising throughout life are well known…heart health…bone health…mental health…general overall wellbeing.  As you move into those perimenopausal years it can become even more important to find something you enjoy doing exercise wise, whether […]