#Choose to challenge International Women’s Day 2021

So, today is International Women’s Day 2021, their theme this year being #Choose to challenge and on their website their main question being… How will you help to forge a gender equal world? In 2019 I published a book entitled ‘Men…Let’s Talk Menopause’. I partner published because after approaching several of the main publishers I […]

Coldingham Bay
The benefits of exercising to help those menopausal symptoms – open water swimming anyone?!

World Menopause Day 2020 – how did that come round so fast! The basics don’t change though do they… The benefits of exercising throughout life are well known…heart health…bone health…mental health…general overall wellbeing.  As you move into those perimenopausal years it can become even more important to find something you enjoy doing exercise wise, whether […]