Courses

Courses can be tailored to suit your requirements and time constraints, regardless of whether you are organising a session within the workplace or the community.

We provide courses either online or face to face.

If you would like to discuss options or book a course please don't hesitate to get in touch with Ruth: ruth@letstalkmenopause.co.uk

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The Menopause Course

  • Signs and symptoms of the menopause. 

  • Ways to cope with symptoms; lifestyle choices, alternative remedies, options and HRT. 

  • Diagnosis.

  • Menopause within the workplace.

  • Signposting.

  • Q&A.

  • A brief summary leaflet and resource list will be forwarded to all organisers to distribute.

Cognitive Behaviour Therapy

  • An insight into the benefits of CBT - why choose CBT.

  • An explanation of how CBT effectively reduces the impact of hot flushes and night sweats, helps restore sleep patterns and helps to manage stress levels.

  • An explanation of the basic practical tools and strategies.

  • Interactive exercises during the course which can be utilised at home.

  • Simple relaxation routine.

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Healthy Lifestyle

  • The benefits of choosing to lead a healthy lifestyle.

  • Options to help self manage and reduce stress levels.

  • A look at the benefits of complementary therapies.

  • The benefits of taking a holistic approach to health.

Men... Let's Talk Menopause

From her extensive experience running Menopause courses and workshops Ruth realised the lack of information available for men whose wives, partners and colleagues were going through the menopause. With this in mind she has written a concise, comprehensive, evidence based book which provides a simple guide...useful for all women too! Available from the usual outlets...Waterstones  ...Amazon...

  • All the information prepared for Let's Talk Menopause Ltd is protected by copyright. Copies of materials supplied during courses are for personal use only, and are not to be reproduced without our express permission.

  • All information is as accurate as possible at time of printing and is for information purposes only. The information and support that Let’s Talk Menopause Ltd provides is for your own personal use. It is not intended to replace or substitute the judgement of any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition.