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Managing menopause in the workplace.

Menopause in the workplace - this topic unbelievably remains, even in 2018, one of the most taboo subjects to be addressed within many areas of work. Managers and HR departments remaining reluctant and on occasion resistant to even acknowledge it as a natural transition in a woman’s life that can, for many, have a huge impact.

Some women sail through this transitional period of their lives without batting an eyelid, but for some the multiple symptoms they suffer from can be incredibly debilitating affecting their overall health and well being, relationships and their performance at work. It is this vast array of different experiences which makes the menopause such a complex subject to address and as such bizarrely as an issue can get put to one side.

Back in 2015 Dame Sally Davies (Chief Medical Officer) stated : ‘The menopause is a natural part of life, but it can feel like a great taboo. It is inexcusable that women who are experiencing menopausal symptoms should feel unable to discuss how they are feeling at work. I want to encourage managers to ensure working women feel as comfortable discussing menopausal symptoms as they would any other issues affecting them in the workplace. This will help to ensure that the talent and potential of all women can be realised to the full” (Click here to see the full report).

Even with statements like this actively encouraging management teams there remains a lot of work to do within this area. One of the problems seems to be that organisations large or small are at a loss as to who to turn to for help.

Fear not, there are increasing numbers of organisations and individuals busy educating throughout the UK. Whether your organisation requires small informal, information workshops on all aspects of the menopause or something on a larger scale with, for example, advice on menopause policies there are organisations or individuals available to help who can tailor-make packages to suit your requirements.

So why should you as an organisation be addressing this topic…? • Older workers bring a range of skills and experience to the work place and as such, should be valued. • Often more experienced staff will show better judgement and knowledge so looking after them makes good business sense. • There is a proportion of the population who start experiencing perimenopausal symptoms prematurely in their thirties and forties who still have long careers ahead of them.

A few points for you to consider… • Menopause is often seen as a personal matter rather than an issue for HR, whereas pregnancy, breastfeeding and stress are all acknowledged as matters for HR • Average age of menopause is 51 years in the UK , but perimenopausal symptoms often start in the mid 40s, so many women are experiencing hormonal changes whilst in the workplace. • 47% of the UK workforce is women of which 26% are currently over the age of 50, this makes more than 3.5 million women over the age of 50 currently working in Britain. • Women can experience difficulties coping with what was a previously manageable workload due to a multitude of menopausal symptoms. • Ability to do job effectively which necessitates changes in roles • Poor memory, low mood, lack of confidence, anxiety, not to mention the embarrassment of having hot flushes and sweats are all very common symptoms so it is understandable how some women in the end don't cope. • Women can experience difficulty concentrating which then results in poor productivity. • If women do suffer from significant menopause symptoms it can require time off work or in the worst cases taking early retirement. • Workplace culture can make symptoms worse. • Majority of women may be embarrassed to admit having symptoms and don't want to ask for special treatment from employers (male dominated organisations particularly) – fear of management targeting them or being ridiculed by co-workers, resulting in days off and poor productivity. • There appears to be a lack of awareness as to the impact that menopausal symptoms can have on some women which results in women not receiving appropriate support. Few companies / workplaces are sympathetic and thereby lose valuable staff. • Education for line managers, management and co-workers within the workplace is required to reduce the stigma attached to the menopause. • Many symptoms can be helped through receiving basic essential information. • If you have an older female workforce, it is in your best interests to think about specifically including menopause in your people policies and to consider menopause as a possible OH issue. • Economically it is a no brainer to retain your valuable, experienced workforce rather than having to train and bring in new staff. Look after you staff!

There are many practical and simple ways for employers to help and these include…

• Provide information workshops for all staff and management - education is key. • Relocation of desks closer to windows if office based or provide desk fans where needed • Better ventilation • More control of heating thermostats • Easy access to a good supply of cold water • Provide healthy options within catering • More frequent toilet breaks • Flexible working arrangements where feasible • Rethink uniforms – natural fibres rather than synthetic • Consider peer support groups • Referral to support services • Regular contact with an appointed key management figure • Set in place policies for management to follow • Consistent attitude throughout management

Key areas where management can take the lead to help their staff / workforce

• Acknowledging the menopause as a long term health condition. • Provide education for male staff/workforce as well as female staff/ workforce • Provide education for management • Appoint a key figure within management who is approachable • Provide a strategy for management to adhere to • Provide a behavioural guide for management

Economically it costs far less to implement good practical measures which help women cope with their symptoms within the workplace, rather than losing those women and having to replace valuable staff.

Retraining new staff as everyone knows is time-consuming and costly. If this is an issue you would like to address and require help with, please don’t hesitate to get in touch. I would be delighted to come and provide information and support workshops on all aspects of the menopause.

Women's Enterprise Scotland :


Any information is as accurate as possible at time of writing and is for information purposes only. The information and support that Let's Talk Menopause provides is for your own personal use. It is not intended to replace or substitute the judgement of any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding any medical condition.


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