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August 28, 2019  |  By Ruth Devlin
Just what you’ve always wanted…A Menopause Diary!
Menopause-Body-Diary_Page_1

Just a short post to let you know about the menopause diary I’ve put together…a useful tool if you need one!

It’s in a pdf form so hopefully everyone will find it easy enough to save and print off : click on the link below…

Menopause Body Diary

On the inside cover a handy list of potential symptoms followed by one week of diaries if you suffer from hot flushes, insomnia and the like. You might just need to use one page to find out what the triggers are for your hot flushes for example. Hopefully you will find it helpful. On the back page a useful list of websites and also various places online where you can purchase my book.

Please feel free to share the pdf with anyone you know who might benefit – a simple tool but a useful one!

Any feedback welcome – am sure it will need tweaking along the way! 

Menopause Body Diary


Any information is as accurate as possible at time of writing and is for information purposes only. The information and support that Let’s Talk Menopause provides is for your own personal use. It is not intended to replace or substitute the judgement of any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding any medical condition.

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Ruth Devlin

Ruth set up Let’s Talk Menopause to help raise awareness and to provide accurate information on the menopause. She is passionate about providing women and employers with evidence-based information and support.

Out now – Men… Let’s Talk Menopause!

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health and wellbeing hormones kindness let's talk menopause menopause mental health phytoestrogens

Some helpful websites

  • The Daisy Network
  • Menopause Matters
  • The NICE Guidelines
  • The Squeezy app
  • The British Menopause Society
  • The Eve Appeal
  • Women’s Health Concern

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Recent Testimonials

“Excellent information, well explained and easy to grasp, all very well discussed”

“Thank you Ruth – what an eye opener “...Wish I had this a few years ago !”

“Thank you for a fantastically enjoyable learning opportunity. It was brilliant and so lovely to all be so open and relaxed”

“Fabulous, very helpful... if you're thinking about it, stop thinking and just go – and tell all your friends”

Contact details:

Phone: 07709 799718
Email: info@letstalkmenopause.co.uk

Some helpful websites:

  • The Daisy Network
  • Menopause Matters
  • The NICE Guidelines
  • The Squeezy app
  • The British Menopause Society
  • The Eve Appeal
  • Women’s Health Concern

Copyright ©2019 Ruth Devlin. All Rights Reserved