What a fantastic view ……. if you can’t manage to get to the beach any time soon, close you eyes, breath deeply and imagine you are there, then try one of our next tips to aim for overall health and well being……
Exercise…fitness…fun… a few tips to help you get inspired and help that menopause of yours !
Hello everyone – this is our first Blog post – any feedback very welcome – cut us a little slack as we are new to this – steep learning curve and all that! Hopefully we will inspire you. How are you all ?! Hopefully feeling positive, energised and generally well…no?…well here are a couple of ways […]
The Insiders Guide to the Menopause now … Kirsty Wark The Menopause and Me !
We are delighted that the one off programme originally screened on BBC2 Scotland earlier this year called ‘The Insiders Guide to the Menopause’ is being screened again tonight at 22.45pm on BBC One – absolutely wonderful for helping to get information to as many women as possible. Please let as many of your friends and […]