Ok so what is all the fuss about ? Just a quick post about Vitamin D commonly referred to as the sunshine vitamin – most people should be able to get all the vitamin D they need from sunlight ( mmm on this lovely wet June day — might be tricky! ) The body creates Vitamin D […]
Bio Identicals — what on earth are these you might ask — the name refers to hormone preparations which very closely resemble the naturally occurring hormones oestrogen and progesterone. One of the main misconceptions is that they are ‘better’ for you than the regulated Hormone replacement therapy (HRT) however …
Ever felt like Mount Vesuvius about to expload…or maybe that’s not you and you just have the odd glow? This is the problem with hot flushes and the management of them – everyone experiences them differently, with us all being unique, no-one really knows what the next person is feeling.
What a fantastic view…if you can’t manage to get to the beach any time soon, close you eyes, breathe deeply and imagine you are there, then try one of our next tips to aim for overall health and well being…
Hello everyone – this is our first Blog post – any feedback very welcome – cut us a little slack as we are new to this – steep learning curve and all that! Hopefully we will inspire you. How are you all ?! Hopefully feeling positive, energised and generally well…no?…well here are a couple of ways […]
We are delighted that the one off programme originally screened on BBC2 Scotland earlier this year called ‘The Insiders Guide to the Menopause’ is being screened again tonight at 22.45pm on BBC One – absolutely wonderful for helping to get information to as many women as possible. Please let as many of your friends and […]
